I wrote this programme after devising my own training plan to achieve my goal to break the 1000m world record.
I knew I was capable of better times than my current PBs but I had to work hard and push myself beyond my comfort zone. I committed 100% to the cause and trusted the process would bring me the results I desired. I had to push mentally and physically when needed and recover well to do it time and time again.
If you follow this plan, apply yourself and commit to the cause it will bring you results.